ECONBIO ROOTS Certified Organic Almonds 150g & Raw Pumpkin Seeds 200g

Benefits

• Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds approximately 1 ounce contains one-eighth of a person’s daily protein needs. 

• Almonds are high in fat, but it is unsaturated fat. This type of fat does not increase the risk of low-density lipoprotein (LDL) or “bad” cholesterol. 

• These seeds make a great vegan source of omega 3 fatty acids.

• Pumpkin seeds can prove invaluable in helping you meet your daily nutritional needs instantly.

• These seeds can be used as a garnishing on your deserts, soups, salads etc.

Description

Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. The benefits of almonds are many as they are a good source of minerals like calcium, magnesium, phosphorous and potassium. Almonds provide vitamin E which is a potent anti-oxidant. Almond skin also has flavonoids which have anti-oxidant property. Pumpkin seeds are an edible seed roasted or eaten raw. They are said to be a healthful snack. These seeds are rich in protein fats, vitamins and minerals including magnesium and zinc. These seeds are a little power house of multiple health benefits. These seeds are considered as a good source of PUFA and antioxidants. The high contents of magnesium ensure a swift metabolism that aids in weight management and maintenance of overall health.