ECONBIO ROOTS Certified 100% Organic Almonds 150g, Raisins 150g & Raw Chia Seeds 200g

Benefits

• Chia seeds can help lower appetite that eventually aids in weight loss.

• These seeds are nutrient powerhouses and they offer numerous health advantages if it is incorporated into a meal planning routine.

• Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds approximately 1 ounce contains one-eighth of a person’s daily protein needs.
  

• Almonds are high in fat, but it is unsaturated fat. This type of fat does not increase the risk of low-density lipoprotein (LDL) or “bad” cholesterol. 

• Organic cashew is grown in a natural manner without the use of pesticides, herbicides, insecticides which degrade the quality and taste of the nut.

• 40 grams of organic cashew nuts contain approximately 98% of copper, 34 % of phosphorus, 33% of manganese, 29 % of magnesium, carbohydrates, vitamins and other minerals.

Description

In spite of its small size, Chia seeds are loaded with essential nutrients. It has thus been called as one of the popular modern super foods. They are an excellent source of Omega 3 fatty acids, rich in antioxidants and also contain iron, fiber and calcium. Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. The benefits of almonds are many as they are a good source of minerals like calcium, magnesium, phosphorous and potassium. Almonds provide vitamin E which is a potent anti-oxidant. Almond skin also has flavonoids which have anti-oxidant property. "Raisins themselves make a quick and simple snack throughout the day. People can use them as a topping for yogurt or cereals, and they can also include them in many other products, such as baked goods, trail mix, and granola.