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Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. The benefits of almonds are many as they are a good source of minerals like calcium, magnesium, phosphorous and potassium. Almonds provide vitamin E which is a potent anti-oxidant. Almond skin also has flavonoids which have anti-oxidant property. Pumpkin seeds are an edible seed roasted or eaten raw. They are said to be a healthful snack. These seeds are rich in protein fats, vitamins and minerals including magnesium and zinc. These seeds are a little power house of multiple health benefits. These seeds are considered as a good source of PUFA and antioxidants. The high contents of magnesium ensure a swift metabolism that aids in weight management and maintenance of overall health.