Halim seeds have antioxidants that prevent free radicals from causing damage to the body cells. Halim Seeds are an excellent source of folic acid, Vitamin C , A& E, dietary fiber starting from Calcium, Protein till Folate. Chia seeds are an excellent source of Omega 3 fatty acids, rich in antioxidants and also contain iron, fiber and calcium. The fiber content of Chia seeds eases out bowel movements and helps in the maintenance of overall bowel health. Chia seeds are a great source of protein. It is also known for aiding digestive processes in the body.