Flax seeds are plant-based foods that provide healthful fibers, fats and antioxidants. Flax seeds are found in a plethora of contemporary foods, starting from crackers to frozen wafers to oat meal. Eating flaxseeds daily helps us maintain our overall health accurately. Basil seeds are also known ‘Falooda’ seeds or ‘Sabja’ seeds. They are a power house of nutrition and are packed with Immunity Boosting properties. They are used as an addition to beverages and desert. Basil Seeds have a long history in Ayurvedic history. They are loaded with essential minerals that are useful for the smooth functioning of a number of bodily functions.