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Halim seeds have antioxidants that prevent free radicals from causing damage to the body cells. Halim Seeds are an excellent source of folic acid, Vitamin C , A& E, dietary fiber starting from Calcium, Protein till Folate. Eating flaxseeds daily helps us maintain our overall health accurately. Flaxseeds are said to be a super food as it loaded with an array of health benefits. Flaxseeds are a good source of nutrients as they contain Omega-3 fats, fiber etc.