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Pumpkin seeds are an edible seed roasted or eaten raw. They are said to be a healthful snack. These seeds are rich in protein fats, vitamins and minerals including magnesium and zinc. These seeds are a little power house of multiple health benefits. Sunflower seeds are popular due to their presence in trail mix, multi-grain bread and nutrition bars, Mueslis as well as for healthy snacking straight out of the bag. They are rich in healthy fats and beneficial plant compounds and numerous vitamins and minerals.