Sunflower seeds are popular due to their presence in trail mix, multi-grain bread and nutrition bars, Mueslis as well as for healthy snacking straight out of the bag. They are rich in healthy fats and beneficial plant compounds and numerous vitamins and minerals. These nutrients may play a role in reducing your risk of general health problems and promotes over all good health. Chia seeds are an excellent source of Omega 3 fatty acids, rich in antioxidants and also contain iron, fiber and calcium. The fiber content of Chia seeds eases out bowel movements and helps in the maintenance of overall bowel health. Chia seeds are a great source of protein. It is also known for aiding digestive processes in the body.