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ECONBIO ROOTS Besides tasting delicious as guacamole or spread on a warm piece of toast, avocados boast an impressive list of skin-boosting benefits. This is due to the healthy fats, vitamins, and minerals that are packed inside this nutritious super fruit. Not only are avocados high in healthy fats, but they’re also an excellent source of vitamins E and C, both of which play a key role in the health and vitality of your skin. Avocados has an abundance of antioxidants, plant sterols, omega-9, minerals, and vitamins, including vitamins C and E. Together, these nutrients can help boost the production of collagen, soothe inflammation, and lift away old skin cells.